Slowly Start Shedding the Pounds
Weight loss can be achieved by fasting and the High Fat Low Carb -HFCL diet. We have been told to follow 'Eat less and move more' method to lose weight. The moment you reduce your calorie in, your calorie out is also reduced. Your metabolism goes down and this lifestyle is not sustainable. After a few months, you will gain back more weight.
Fasting and High Fat Low Carb-HFCL diet
While doing Fasting and High Fat Low Carb -HFCL diet, your body will become metabolically flexible - your body runs on glucose first and then on ketones - produced by your body fat. This results in weight loss as fasting does not reduce your metabolism. In fact, it increases your metabolism by 10 per cent.
