Intermittent Fasting and Multi-day Fasting
Fasting is one of the oldest health interventions known to mankind for the last 3 centuries. Most of the Metabolic syndrome -increased blood pressure, high blood sugar, excess body fat, and abnormal cholesterol or triglyceride levels can be cured by fasting. Fasting triggers autophagy, which is Neuroprotective, Cardioprotective, Immune supportive, and Anti-aging. Fasting delays aging, extend longevity and may aid in cancer prevention.
Fasting also increases growth hormone secretion, which is vital for growth, metabolism, weight loss, and muscle strength.
Preparation for Fasting & Caution
Start your day with one cup of cold water, one teaspoon ACV( Apple Cider Vinegar), half lemon juice and a pinch of pink salt. You can drink above concoction a few times a day to your electrolyte balance.
