• Mahatma Gandhi Nagar, Kankarbagh, Patna
  • Mon-Sat: 9am to 6pm
  • healthdalan@gmail.com
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Ajoy Sharma

Your lifestyle expert for balanced diet and holistic nutrition!

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Opening Hours:

These are our normal opening hours. When we are closed can be found here.
  • Monday - Friday

    9.00 AM – 6.00 PM

  • Saturday

    9.00 AM – 6.00 PM

  • Sunday

    Closed

+91 78811 27553

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Blood Pressure

Home   : :   Services

How to reduce your blood pressure

High blood pressure is a silent killer. One billion people in the world have high blood pressure. According to Dr. David Derose, the perfect blood pressure is 110 systolic and 70 diastolic. If untreated, the person will have heart disease, stroke, kidney failure, cognitive problem and blindness. The side effect of the medication is cough, frequent urination, low energy level, depression, sexual problems, and greater mortality rate.

How to treat high blood pressure naturally.

High blood pressure can be treated naturally by lifestyle changes, supplements and stress reduction

  • Lifestyle changes
  • The important thing is to maintain a keto diet and follow the pattern of intermittent fasting

  • Supplements
  • Consume supplements like CoQ10, Vitamin D3, Vitamin K2 M7, L-arginine, Hibiscus tea, and raw garlic

  • Stress Management
  • When you are under emotional stress, your cortisol is high which increases your systolic and the diastolic

  • Workouts and walks
  • Decrease your stress by going for a long yet brisk walk. You can do practice breathing exercise 10 minutes twice a day

That's What HFCL Looks Like!

  • Diabetes Management
  • Fasting
  • Obesity
  • Blood Pressure

Recommended Health Reads

  • post-img How Much Do Eat You Really Need Day?
  • 7 Simple & Healthy Gluten Free Cookie
  • post-img Tips For Staying Healthy On Vacations

Get in touch

  • Health Dalan
    Mahatma Gandhi Nagar, Kankarbagh,
    Patna.
  • healthdalan@gmail.com
  • +91 78811 27553
  • Mon to Sat - 9:00am to 6:00pm
    (Sunday Closed)
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We have built a circle of trust with our clients and are proud to make a life-changing impact on their lives.

  • healthdalan@gmail.com
  • +91 78811 27553

Services I Offer

  • - Management of Diabetics
  • - High Blood Pressure
  • - Quality Sleep
  • - Memory Fog
  • - Weight Loss
  • - Longevity

Recommended Health Reads

  • post-img How Much Do Eat You Really Need Day?
  • post-img 7 Simple & Healthy Gluten Free Cookie
  • post-img Tips For Staying Healthy On Vacations

Disclaimer

The information provided here is just for educational purposes. Health Dalan and Ajoy Sharma do not take any responsibility. Your doctor is your primary service provider. Listen to your body and implement changes slowly.

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