
How to reduce your blood pressure
High blood pressure is a silent killer. One billion people in the world have high blood pressure. According to Dr. David Derose, the perfect blood pressure is 110 systolic and 70 diastolic. If untreated, the person will have heart disease, stroke, kidney failure, cognitive problem and blindness. The side effect of the medication is cough, frequent urination, low energy level, depression, sexual problems, and greater mortality rate.

How to treat high blood pressure naturally.
High blood pressure can be treated naturally by lifestyle changes, supplements and stress reduction