Ajoy Sharma
-
Welcome to Health DalanImprove Your Health & LongevityWhile Looking YoungHe who has health has hope, and he who has hope has everything. - Arabian ProverbTalk to Us Today! -
Welcome to Health DalanImprove Your Health & LongevityWhile Looking YoungHe who has health has hope, and he who has hope has everything. - Arabian ProverbTalk to Us Today!
The Key to Good Health
What Inspires
Health Dalan
Towards Fitness?
From years of research and observation, we realized that chasing happiness is easier if one is fit. Our core range of health plans includes customized dietary requirements and work out plans for the ultimate fitness of your body. Our team will assist you in reaching out to your fitness goal in a scientifically carved way. Fitness is a path, not a destination so let's make it interesting!
Road to Longevity
Lesser Known Things About Health
Fasting and Autophagy
Fasting and refeeding your body with high fat and low carb diet can help with weight loss and regeneration of healthier cells in the body.
Healthy Eating
Eating sufficient and eating what's required for your body is the key! Let's understand the science of micro and macronutrients.
Quality Sleep
Sleep is when your body actually formulates the efforts you have made all day and therefore a solid 8 hours of 'shut-eye' is a great idea.
Optimum Exercise
It's not about 10,000 exercises that you have done one time but 1 exercise that you have done 10,000 times. Your body is unique and therefore requires customized sets of workout.
Gratitude Practices and Meditation
It is important to let your 'inner senses' develop to use the human spirit for conquering the 'difficult' things. The triumph of the human spirit can conquer more than muscles.
Gut Microbiome
The millions of microorganisms that live in the intestine from the body's wellbeing. Intake of high fibre, seasonal veggies, and fermented food improves your gut microbiome.
